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Training concepts for 13-year-olds

1. Tactics

  • individual tactics (1 v. 1 training)
  • team tactics
    • moving with the ball
    • back three and four
    • overlapping
    • switching quickly between attack and defense
    • playing when outnumbered

2. Technique

  • dribbling
  • passing
  • ball control
  • shooting
  • heading

3. Condition

  • sprinting speed
  • game action speed
  • balance
  • coordination

4. Personality

  • strength of will
  • self-critical attitude
  • willingness to perform
  • self-confidence