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Exercises with cones and/or poles
1. Game Setup
5 to 8 poles (or cones) are laid out in a row, a short distance apart.
Players run through the poles with various steps from the "A-B-C's."
3. Game Setup
5 to 7 cones are set up in a zigzag formation.
Players move from cone to cone at high speed, with lots of small steps.
Speed training exercises coming in the next issue!