404: Not Foundslot online slot pulsa slot gacor http://dprd.sekadaukab.go.id/slot-gacor-resmi-terpercaya/ judi slot slot gacor terpercaya slot via dana slot deposit pulsa tanpa potongan slot online slot https://www.admin.ohiofoodbanks.org/docs/slot-deposit-dana/ slot slot slot terpercaya https://itrsudsoedarso.kalbarprov.go.id/KiosK/images/folder/ slot http://dinassdacktr.sumutprov.go.id/public/slot-gacor/ CollegeSoccer.us

Better running for better soccer! (Part D)

Speed Training Exercises

Please click here for Part A, B, C, E

1. Game Setup

  • 4-6 poles/cones in a row.
  • Goal line 5 to 10 yards past the last pole.

Basic Sequence

Players run through the poles with fast knee lifts, sprint to the goal line, then do a quick cool-down run.

Variations

  • Regular knee lifts through the poles.
  • Sideways running through the poles.

3. Game Setup

  • Two cones stand in a row, close together.
  • A goal line is 10 yards away.

Basic Sequence

Players run a figure eight around the two cones, then sprint to the goal line.

Variations

  • Players alternate between forwards and backwards figure eights.

Running/Technique Exercises and Running/Shooting Exercises coming in the next issue.